Hi I'm, appreciate you taking your valuable time to have a look at my transformation story!
I was ashamed of myself I have always been a normal-sized woman since I was a teen! But as I aged I became a little bigger and puffy if you know what I mean. I was NOT the active, energetic, happy woman. I could hardly recognize myself in the mirror anymore.
I was always tired and dumpy ... and that's when I knew something needed to change.
Not only that, but it had to be something realistic for MY schedule. I couldn't just magically add more hours to the day...so I looked for something faster and easier.
I'd seen my doctor every year and the last check-up when I came in there was: 223 staring right back at me (well, 223.3 to be exact). I'd never seen that number before in my life. I knew I'd put on, but this was a wake-up call I couldn't ignore.
That moment, seeing that number, made me realize how much I'd let myself go. It was a tough realization, but I knew right then that something had to change.
That visit feels like just a few days... but at my follow-up , the Nurse check me in at 135!
The Nurse was speechless. She couldn't believe it. Then she started telling me how proud she was of what I'd achieved.
I couldn't help but cry. It brought back all the ups and downs, the challenges, and the heartache I've faced on this journey.
I've been through so much with trying to get healthier. I tried eating better, and walking every day... but it didn't make a dent.
I've tried all the trends, the diets, the exercise groups... I lost count of how many times I failed myself.
Paleo, Keto, Mediterranean... none of them seemed to work for me. My numbers just wouldn't budge no matter how hard I tried.
Until I came across this Method one night when my friend Liza shared a video explaining the "Japanese Method " I use today! She had incredible results that I really couldn't believe! I was skeptical but with my health the way it was, I decided to take a chance!!! I Thank God that I did!!!
after a long time being stuck at 223, I'm proudly back to 135 and couldn't be happier! I even shared this "Method" with my daughter...and she was able to "bounce back" from her 3rd pregnancy in her mid-30s!
I was completely shocked by how fast and effective this simple secret was!
I call it a secret because if everyone knew, the fitness and diet industry would be upside down. To think an easy 7-second addition to your day could change your entire life is pretty impressive.
Seriously, I am still AMAZED when I look in the mirror and see the woman smiling back at me. People I haven’t seen in a while do a double-take whenever they see me now.
For the first time, I enjoy shopping for clothes! Shopping used to make me feel chubby and unattractive. I would go home depressed not buying a single thing. Then I would squeeze into my old stuff and feel even more miserable. I have so much confidence now! The teen me is back. I loved her then and I love her even more now!
What's even better? Now I can play all day long with my grandchildren and enjoy it this summer.
I can’t wait for them to get here again, to enjoy another day!
